4.18.2015

twelve or a dozen

Let me not to the marriage of true minds 
Admit impediments. Love is not love 
Which alters when it alteration finds, 
Or bends with the remover to remove. 
O no! it is an ever-fixed mark 
That looks on tempests and is never shaken; 
It is the star to every wand'ring bark, 
Whose worth's unknown, although his height be taken. 
Love's not Time's fool, though rosy lips and cheeks 
Within his bending sickle's compass come; 
Love alters not with his brief hours and weeks, 
But bears it out even to the edge of doom. 
If this be error and upon me prov'd, 
I never writ, nor no man ever lov'd.

Sonnet 116
William Shakesepear

4.16.2015

spring


my roses are blooming. which can only mean one thing...


it's fair time! we went we saw, the gyro i ate conquered my insides and i vowed to NEVER AGAIN eat lamb at a county fair.



 
the kids had a fantastic time. I was impressed with the improvements they have been making every year and it is always enjoyable to see old friends.
ty and i went to the rodeo, i drooled over the manly cowboys in their chaps riding bulls for a split second. judge away, it's fantastic i tell you.

the kids are happy, things are winding down with school and i'm already dreaming of trips for the summer. we only have a month or so of piano, homework, and tight schedules! i know i can't complain, i'm in the minor leagues compared to most mothers with schedules, but i really enjoy less. less, less less.

i tried to catch lucy getting in piano quickly before going to school, it didn't work

i took the kids in to town and everyone got new flip flops...it's already getting warm. abby had another seizure (i haven't mentioned the other ones she's had on here) but we finally got an answer as to why they happen. good news: not serious and preventable! phew! 

i'm helping some friends do the 24 day challenge and it is really fun seeing people happy and successful. life isn't meant to be miserable you know? anyways, here is to spring! my favorite time of year!






4.11.2015

24 day challenge details


I did a few things completely different this time. Instead of not telling anyone and trying to lose weight, I told everyone especially the kids. I told them that I was spending 24 days teaching myself how to eat healthy again and feel better and not (cranky mommy).

Obviously the thought of happy mommy excited them as they helped me make a paper chain that hung right in our family room/kitchen.
Let me tell you, I had no idea how much I would need that paper chain the first week. Actually the first 3 days were the hardest, but I would look at that chain and see Phoebe's little sweet eyes asking if I stuck to my "plan" for the day. Every day they tore off a chain we did a little victory dance. That really helped keep me accountable despite cravings.  Honestly, by the second week I would forget to tear off a chain, the days just kept going so quickly and I was feeling great sticking to my plan. I pulled off the last 3 days all together at once. ha

The second different thing I did was post on my fitness page my starting weight. WELP. That was NOT easy. I'm not a light girl. My weight has been a huge source of shame for me for the last 15 years. I finally want to weigh what's on my driver's license! The irony is is that when I renewed my license I did post my real weight, only to gain 20 more pounds in the next 6 months. bwahahahha. cruel irony, she is my favorite mistress.

Those two differences, along with the products really helped me. I wasn't trying to do something exactly the same, I was trying NEW ways and letting the SHAME go. I also had Heather and BJ Faas, my coaches support me all the time. Heather sent me email after email of encouragement, texts and instagram love all the time. That support was essential for me. I know they are weightlifters, parents and human and knew I would need support. That is just totally different than anything I've ever tried before.

I also cleared my schedule of stressful stuff for the first week. I have four kids, that's enough excitement and stress on a plate despite trying to start a new leaf with eating and addictions. That helped a lot.

The first 10 days is the cleanse part. I made sure to drink all of the water needed and stuck to the plan like glue. I followed all of the directions completely. The next two weeks was the max phase with the vitamin pack. I worked out more during this phase than the cleanse. I ate 3 meals a day and the 3 snacks. If you follow the plan you are GUARANTEED success.

So now that it's over here are my final two cents:

I had been taking all of these supplements for 2 years. I would buy them (along with protein powder) at costco, GNC and amazon whenever on sale. This doesn't have my BCAA that I was taking in the picture either.

So now, I am just taking these supplements (along with protein powder- although I'm ready to order the meal shake again from advocare bc it doesn't make me gassy like regular whey protein) and still having success. I weighed myself this am, after a week of finishing the challenge, Easter AND some fair food and I was down another pound. That is just huge success for me. The MNS has all of the supplements I was taking, plus a probiotic that helps keep me regular. 

I have some people ask about the caffeine in the spark. Yes, there is caffeine in it. I'm not a soda/coffeee/tea drinker at all so this was a worry of mine too. But I never got the jitters and with one spark a day I stay on my healthy eating all day long. Before the spark I would eat junk food all day (sugar/carbs) to get through the day. So for me, taking one a day and working out and eating healthy is a much healthier lifestyle change for me. I also don't take a pre-workout anymore for my heavy weight lifting days and those have a lot of caffeine in it. 

I don't think this plan is for everyone, it is pricey and you have to be willing to put in the work and follow directions. But it was totally worth it for me and exactly what I needed. It took me 3 weeks to save up to buy the challenge. I didn't realize it but the money that I saved by not eating junk was worth it alone. And if I was a soda drinker I would have saved twice as much. Ty now takes 1-2 sparks a day, usually one, and has completely cut out soda and monster drinks. Yay!!!  Ty isn't quite ready to do the challenge, but I'm so grateful he isn't drinking all the crappy sugar and stuff in soda and energy drinks.  As for me I feel amazing and I'm so happy that I found these supplements to support my healthy eating and workouts. 



4.07.2015

my favorite weekend

I love Easter. I think I almost love it more than Christmas. We were married on Good Friday so I think that affects my decision there also. Having our church's conference this weekend made it even more sweeter for my soul. On Good Friday the girls helped me make hot cross buns while friends were over to play. Saturday morning I went for a run alone and marveled at how lucky my life has been and grateful for our quiet and peaceful property.

This week was spring break, and we just played it super lazy. We had friends over Wednesday, Thursday AND Friday, which was fun but I was exhausted by Saturday. I love my kids but a week at home playing and there wasn't a clean corner anywhere. ugh!

Saturday between conference we had an Easter picnic at the wildlife refuge and the weather was absolutely gorgeous. It was like a little slice of heaven for just that little hour and I savored it completely.

Sunday was full of egg finding in our classy pjs, and the eating of candy baskets,chocolate and conference.


I made my sinful potatoes from pioneer woman, honey glazed ham, peas and deviled eggs. Lucy requested my carrot cake that hasn't emerged for over 3 years. I ate a piece of every candy that I liked, and left the rest alone. I ate a slice of carrot cake and all of dinner and felt just fine. I woke up monday morning feeling so tired from the sugar and fat and not tempted to eat any junk for awhile. I know that I can anytime that I want, I'm just choosing not to and that is a huge WIN for me. I am in charge of my destiny, food doesn't control me anymore and that is an answer to a lot of prayers over a lot of years. I have found over these past 6 months that I can feel good for a few minutes when I eat what i "WANT" or feel good all day when i eat to fuel my body.

It was a glorious Easter sunday of gospel truths and family all in one. I'm so grateful that my brother, who was perfect in every way, showed me the way to be baptized, and then atoned for my sins, and died so that I could live again.

Easter joy fills my heart with these two words: HE LIVES!

4.03.2015

24 Day Success

I finished my 24 day challenge from Advocare yesterday. And I'm proud to say that it has been the most successful "weight" loss endeavor I have ever tried.

so here is my starting weight and my ending weight:

*i stalled in weight loss these last few days because of my {cough} cycle. but 11 pounds is still awesome and i'm really proud of myself!

here is my before/after:
non scale victories: losing 11 pounds in 24 days is pretty rapid weight loss, which usually means you lose water, fat and muscle. after this my goal is to lose 1-2lbs a week. i'm proud to say that over this challenge i didn't lose too much strength, i'm fitting into my jeans and need a belt! my underclothes (lol) are looser and i'm not yelling at the kids every morning because i'm cranky.

but honestly, i told Ty last night, yes all of those things are awesome feelings but there are two things that make me love these supplements and they are this:

1. THEY HELPED ME TO STICK TO MY GOALS. I slipped here and there with bites of the kids food and a few peeps (ha) but I didn't do all or nothing. we ate out 3 times and i just ordered things that would fit (which is really easy to do). I am normal, nothing is all or nothing and to get out of that mindset for me is groundbreaking. the feeling of accomplishing my goals is the best feeling in the world. i ate lean, whole proteins, lots of green veggies, complex carbohydrates (brown rice, sweet potatoes, oatmeal) and good fats (nuts, avocados etc)

2. I FEEL AMAZING. I wake up with energy, i have energy throughout the day. i'm the most regular i've been in years {cough cough}. i told Ty that I feel better on these multivitamins than on my anti depressants that I've had to take after the babies are born.

I have always been embarrassed at my weight as I have not weighed less than 140 since my sophomore year of college. yes I'm a mesomorph, so I'm more muscular, but trust me, I have extra fat too. and when you are on the ballet company and you weigh 150, let's just say there is a lot of 'sucking in' going on day in and day out. every thing i've tried i usually lose about 5lbs and then gain back 6. before trying to get pregnant with Rodney I did break down at the doctor's office and he prescribed me phentermine, a super scary prescription weight loss pill. ack! it was awful. I took it for 3 weeks and that's about all my heart could handle. I couldn't sleep and my heart was pounding in my chest 24/7. But it helped get off the extra pounds before getting pregnant, but it was a drastic move. i'm sharing that on here because I know how desperate you feel when you just want to lose some weight. you are willing to do anything. and buddy, i've done a lot.

so when i say that i LOVE these products and they have helped me see the most success and offer a sustainable healthy lifestyle change, know that I've been around the block. and something that is sustainable for the rest of my life was exactly what i was looking for. i know that i can't eat paleo the rest of my life, or whole foods, or vegetarian, or or or fill in the blank. i do all of those and then fall of the wagon into a 4 month bingefest. but i do know that i feel better when i stay away from dairy, chicken and refined flour. and this challenge has helped me find the best balance between living the healthy lifestyle that i need and also being human.

*I'm writing a detailed post about the "HOW TO" of how I did the challenge: what i ate, how i worked out and the ups and downs during the challenge.
**Advocare is an online health and fitness supplement company used by professional athletes and just everyday people like you. for me, it's like bodybuilding.com but with costco quality products and without semi nude people everywhere. ha!  You can buy the challenge here and look at what these supplements can help you with here.
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