he who rocks

my awesome brother bill has been doing this crazy fitness program called crossfit. it's amazing how much he has changed in just one year into this powerhouse. this weekend in houston he competed in his second crossfit competition and placed 5th overall. 5th! here's to you bill, in honor of those who rock.
this last picture is him running a 200m dash w/ a 100lb bag on his back.


Deborah said...

Cross fit is an AMAZING system! more intesnse than I'm interested in though--yikes. but it so works!

congrats to Bill

Carrie said...

Wow! That's crazy! Go Billy (I just can't call him Bill, sorry). I definitely don't have the will to do anything like that, but it's cool to know that someone I know can do it!

Trent & Tara said...

That is great good for him. I love to see people change in that way. It's very inspiring. It just comes to show you can do anything when you put your mind to it. Anyone and everyone can always improve their physical health. Way to go Billy:)

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